If you want to say goodbye to an addiction forever and you are trying to figure out how to stop drinking, then it is time to understand yourself and find the causes of your disease called alcoholism. Since there is already a consequence - a constant desire to get drunk with strong or not too alcoholic drinks. It remains to find the cause and eliminate it.
Important:it is wrong to think that alcoholism is inherent in human nature. This is wrong. After all, if the desire to drink alcohol was in every person, then on Earth there would not be a single healthy representative of our salary. But at the same time, many do without any psychic stimulants, and some have a strong addiction. What are the reasons, we will understand below.
Important points when quitting alcohol yourself
If you are trying to figure out how to stop your drinking, then you need to first understand some important truths that will help overcome alcoholism and get rid of addiction:
- You should not be afraid of life without alcohol. For the most part, an alcoholic is afraid not so much of a physical desire for alcohol and alcoholic beverages as of a change in the usual way of life. It is likely that a person who is drinking but giving up addiction simply cannot imagine life without alcohol. That is to say, for him it will be meaningless empty evenings. And what can we say about vacations, nature walks, meetings with friends, etc. How can you not drink here, you will think. In this case, you need to put aside all fears and realize that all the days, minutes and seconds of your life can be successfully filled with bright colors without the use of psychostimulants. And this is actually very easy to do.
- You will have to work on your own to learn how to enjoy life without alcohol. It's a lot of work, but giving up alcohol for a year, two and a lifetime is worth it.
- It is also worth remembering that if you say to yourself firmly "I do not want to drink anymore" and you are trying to save yourself, you will have to endure any psychological and physical distress that the world around you may present. Remember that a person who is not addicted to alcohol or drugs can more easily and stoically endure all the problems of life.
Important:be prepared for the fact that life without alcohol will not immediately return to normal. It may take a month or two before complete recovery from alcoholism occurs. After all, the body needs time to rebuild. And the psyche will visibly heal and lead you on the path of new healthy discoveries and acquaintances.
A person suffering from alcoholism has a more petty and capricious psyche that requires constant protection in the form of alcohol. Be prepared for the fact that you have to get out of life problems yourself. Otherwise, everything will collapse, and it will be harder to get rid of alcoholism.
- Get ready for the fact that at first you will want to return to your usual state of comfort under the influence of drinking. They say all fears and problems will go away if you drink too much. Do not be deceived. It is just a habit that requires banal physical pleasure.
- Moreover, if you are trying to find an answer to the question of how to stop drinking alcohol yourself, then stop succumbing to self-deception. We are talking about inspiration, under the influence of which you make the next decision "I will not use it and it does not seem to me anymore". As a rule, such impulses and promises come after another violent intoxication, where the patient is "distinguished" too much. As a result, the shame of the hangover turns into a desire to live a new life. But such a fuse will only last for a few days, and then the promise will be forgotten and hidden under the influence of a drink. Therefore, do not flatter yourself. Prepare for a fierce fight. Remember, giving up alcohol is hard, but it's worth it.
Eliminate the causes of alcohol dependence
To get rid of alcohol dependence on your own and finally be able to boldly say "I do not drink alcohol at all", it is necessary to identify the causes of the disease. In the material, we will examine in detail those of them that most often form the desire to get on the chest. And then we will look at the important points that have been created to help addicted people get rid of alcoholism so that they never drink again.
Learn to relax soberly
The most common cause of addiction is the inability to relax. A hard day's work, family quarrels, family grief, dissatisfaction and other troubles of life cause some worries and strain the psyche. And here alcohol acts as a life saver. But think about whether it is so important to relieve tension with strong drinks. After all, you can relax with a massage. Communicating with people dear to your heart contributes to relaxation and stress relief. You can also relax and relieve stress through sports or listening to your favorite music. By the way, music therapy is a great way to help you relax in any situation and understand how to get rid of alcohol addiction. The main thing is to find your direction.
Important:relaxation should not be understood as ordinary intoxication, but calmness of mind and clarity of thought, self-sufficiency and self-confidence and self-confidence. Remember, quitting alcohol is wrong. This tactic is the path of least resistance chosen by the weak.
Advice:in order to master the science of healthy relaxation, you can read the literature on relaxation techniques, meditation methods. The easiest way to relax in a healthy way is through sports. Active running or brisk walking.
Recommendation:if you are a pragmatist and need a clear plan of action, then you can use a simple way to help yourself. Write down your goals on paper and celebrate their accomplishments. These addiction killing techniques are ideal for those who can not imagine their life without planning. You can use a step-by-step guide to the relaxation technique. Possessing each item will elevate you significantly in your eyes in the fight for prudence.
Sports on the road to recovery
Lack of adequate physical activity is also one of the indirect causes of alcoholism. As you know, it was the work that made man from a monkey. That is, the loads of the physical plan. And without such a person it simply degrades. Feels like a worthless alien on this planet. Saved from sports and physical activity will not want to drink. Thus, if you have given yourself the thought "want to quit drinking" and want to understand how not to spoil, turn your life towards sports. Start small. Let her walk early in the morning or in the evening at sunset. Go to the park and watch the people playing sports. They are capable and from this they have confidence. They are tired, but always smiling. Athletes do not have a bad mood, as sports stimulate the production of the hormone endorphins. And it is the much coveted hormone of happiness that helps to escape from the point and loneliness.
Important:if you have been drinking seriously and for a long time, then you should not break records right away. So you can seriously stress the body. Start small by listening to your body.
Away from boredom
Boredom is another common cause of alcoholism. The inability to occupy their free time often pushes people into the path of alcoholism. And if you do not know how to get rid of intoxication exactly on this basis, then you will have to study yourself and look for a new hobby for yourself. It will not be easy. More often than not, a person does not even realize what he is interested in. What I would like to do. Here it is worth remembering what fascinated me at school. What attracted me most in childhood. Maybe they were stars or planes climbing together. An interesting hobby that takes over your life will quickly break your drinking habit. And very soon you will be able to say to yourself "I do not drink. I quit alcohol forever" and become an interesting person with a personal passion.
Advice:if you are a football fan, then let this hobby turn into a game, and not sit at a bar over a beer with friends. Find a backyard soccer team that plays a few times a week and join them.
Uncertainty and limitation
These feelings are also the cause of alcohol dependence. Often, insecure people feel abandoned, in some cases unknown. It is worth noting here that one person may not be liked by everyone. We are unique as we are. And for each of us there will definitely be a friend and admirer. Quite it is quite possible that somewhere very close there is a person who will love you precisely for your sweet content and silence. If you are experiencing difficulty with self-confidence, then you can turn to a psychologist who will help you understand yourself.
Internal tension and nervousness
Persistent feelings of anxiety, nervousness, and internal tension also often lead to the habit of drinking. What to do in this case? How to give up alcohol yourself? It should be understood here that constant internal stress operates on the principle of a compressed spring. Sooner or later, it will work on removing the pluck and a breakdown will occur. Therefore, you need to look for ways to remove the inner commotion. At the same time, you should not confuse anxiety and tension with excessive energy. Most likely, something is bothering you subconsciously. Maybe it is the fear of the future, the possible financial ruin, the fear of losing a loved one. A professional psychologist will help you understand the causes of nervousness in more detail. Independently, you can learn relaxation techniques and methods in a healthy way.
Important to remember
Once you understand all the possible causes of alcoholism and listening to yourself, you will definitely understand which one is yours and start working to correct the situation. Remember that unless you find a reason, attempts to stop drinking will be in vain. Sooner or later, you will again go back to your favorite way to neutralize fear, boredom, self-esteem or internal tension. Maybe one addiction will simply be replaced by another, which is even worse. Know that understanding the cause of alcoholism is an important path to healing and quitting alcohol forever. As a result, prudence will become your way of life and thoughts.
Recommendation:during the recovery period, do not think about the need to protect yourself from people who drink. This is by no means necessary or permissible only in the most acute period of recovery. Otherwise, the path to quitting alcohol is built on a complete change of lifestyle and thought, that is, a life without alcohol. Above all, you learn to relax and unwind in every occasion and in every situation and in every company. Remember that you are a strong and healing person.